Category Archives: Recipes for Health

Sometimes I like to have eggs for breakfast. Eggs are a great source of protein and also contain many important nutrients like Choline for the brain, essential fatty acids, B-12, lutein and zeaxanthin these carotenoids support eye health and prevent … Continue reading →

Ingredients: 1 apple cut in 4 pieces 1 cup raw almonds 1/4 cup finely milled flax seeds 1/8 tsp cinnamon 1 tsp vanilla pinch of sea salt or himalayan pink salt 1 packet stevia powder 1/2 cup organic berries The … Continue reading →

In your juicer juice…. All organic and washed well: 1 scrubbed beet root 4 large carrots 2-3 gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of juice and enjoy!

In your juicer juice: All organic and washed: 7 stalks celery 1/2 cucumber 1/4 bunch parsley 3 stems kale 1/2 head romaine lettuce 3-4 cups spinach Pour in a glass and squeeze a 1/4 lemon and enjoy!! Optional additions: small … Continue reading →

1 cup Raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 Tablespoons chia seeds Liquid stevia to taste (stevia is 1,000 times sweeter than sugar so start with a few drops and taste for … Continue reading →

Ingredients: 2 tablespoons organic rice vinegar 1 1/2 tablespoons Sesame oil 2 teaspoons minced peeled fresh ginger 1 1/2 teaspoons grated lime peel 1 garlic clove, minced 2 cups 1/2-inch pieces seedless watermelon 1 large bunch watercress, thick stems trimmed … Continue reading →

2 heads organic romaine lettuce 1 organic pomegranate 1 butternut squash peeled and chopped in 1 inch squares 1 Tablespoon grape seed oil 1 cup pumpkin seeds ½ head organic red cabbage __________________ Dressing: ½ cup grape seed oil ¼ … Continue reading →

1 Collard leaves with ribs removed 1 sheet of raw nori seaweed sheets ¼ Cucumber julienned 1 Carrot julienned ¼ Avocado cut in long pieces ¼ cup raw sesame seeds ¼ tsp sea salt Set the nori sheets on a … Continue reading →

½ cup Chia seeds 1 ½ cups fresh nut milk 1 tsp vanilla Dash cinnamon Dash sea salt Stevia to sweeten Put all ingredients in a bowl and stir well. Stir every couple minutes until thickens. Let sit 20-30 mins … Continue reading →

1 cup raw almonds 3 cups Water Stevia to sweeten dash sea salt, to taste vanilla Cover raw almonds with water and allow to soak overnight Drain and rinse. Place soaked nuts, vanilla, stevia, and salt and 3 cups water … Continue reading →